In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Courses listed below are equivalent to the core course of { INSERT COURSE NAME }. For more details for each listed course contact your school counselor.
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